High Performance Health

High Performance Health

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⛑️ 3 Signs You're Doing Too Much
For all my overachievers out there
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Fran Kilinski
👨🏻 Doing Something Nice For The Men In Your Life This Holiday
A note on how Men's Mental Health is underrated (Read time: 3 minutes)
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Fran Kilinski
🫁 The Hardest Thing I’ve Ever Done
Was just this past weekend!
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Fran Kilinski
🛏️ He Rested For HOW LONG?
An extreme rest protocol that actually improved fitness.
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Fran Kilinski
👁️ Got Resolutions? Read This.
Here are some tips to help you tamper expectations for how you set goals.
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Fran Kilinski
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💆‍♂️ Doing What Feels Right
Listening to Your Body Can Sometimes Be More Important than The Data
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Fran Kilinski
☕️ The Truth About Coffee
Here's what you should know about Coffee intake, from a variety of research.
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Fran Kilinski
📑 How To Create Your Own Workout Plan
Spoiler Alert: It's not as hard as you think.
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Fran Kilinski
🦃 THANKSGIVING ISN'T THE REASON FOR HOLIDAY WEIGHT GAIN
It's the five weeks after Thanksgiving and all those little snacks.
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Fran Kilinski
🧪 One Simple Formula For Improving Time Management
Use "The 5 Hour Rule."
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Fran Kilinski
🔎 One Quote For Anyone Struggling With Their Fitness Journey
You don't need to be "obsessed," but showing up every day is worth a LOT.
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Fran Kilinski
Living Multiple Lives: An Anecdote.
A friend of mine said of this feat: "Whatever happens, the child version of yourself who imagined what you'd be like today is smiling." Buckle up for a…
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