⛑️ 3 Signs You're Doing Too Much

For all my overachievers out there

This applies to workout addicts, too.

Good Evening, High Performers.

Today’s late newsletter is because I’m taking a much-needed rest day.

For reasons far beyond my body’s screaming at me to stop training, I had to cancel most of my sessions today to relax (mostly — I still chose to write today).

I set a goal for December to run 250 miles this month, and I …