A Deeper Dive on Stress: Vagal Tone and How To Prevent Burnout
Improving Vagal Tone To Manage Your Overall Wellness
The Common Buzz-phrases of Longevity Are Starting To Get Old
“Keep your cortisol low” or “stress reduction” are just blanket phrases for trying to calm people down, which seem to have the opposite effect.
Telling someone to meditate more or do more deep breathing can stress someone out more because it feels …
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