A Hot Take on Stress

It's not the stress directly that kills you, it's your perception of it.

Good Morning.

Everything we know about stress (and associated with the word) usually has a negative connotation.

Cortisol.

Underlying disease.

Anxiety.

As far as we’ve been told, the best thing we can do with stress is avoid it.

But that’s impossible — stress is a natural part of our DNA. To avoid it would be depriving ourselves of the joy we feel when w…