High Performance Health

High Performance Health

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High Performance Health
High Performance Health
👣 A Message For Anyone Who's Not a "Fitness Lifer"

👣 A Message For Anyone Who's Not a "Fitness Lifer"

Starting a fitness journey at any point takes incredible strength. You don't need to be perfect. Just keep going.

Fran Kilinski's avatar
Fran Kilinski
Apr 12, 2025
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High Performance Health
High Performance Health
👣 A Message For Anyone Who's Not a "Fitness Lifer"
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man standing beside rock formation
Photo by Vicky Sim on Unsplash

I have trouble bridging the gap between being a “tough guy” personal trainer and an empathetic life coach.

The clients I work with never cease to amaze me.

On the one hand, I have about five or six people on my roster who work 60+ hour weeks, have 2-3 kids, and have all found multiple hours a week to care for their bodies and…

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