👣 A Message For Anyone Who's Not a "Fitness Lifer"
Starting a fitness journey at any point takes incredible strength. You don't need to be perfect. Just keep going.
I have trouble bridging the gap between being a “tough guy” personal trainer and an empathetic life coach.
The clients I work with never cease to amaze me.
On the one hand, I have about five or six people on my roster who work 60+ hour weeks, have 2-3 kids, and have all found multiple hours a week to care for their bodies and…
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