A Primer on Fasting: Is it helpful, and how do you do it?

Learning how — and even when — to fast can foster a variety of health benefits when done correctly.

The conventional wisdom around fasting is that it can help with weight loss. There is more to it than meets the eye (or stomach).

Good afternoon!

After taking a short break from writing and reverting to reading, I read a passage from a book I’m chipping away at that inspired today’s post. Fasting — the action of restricting food intake for various health …