🍩 Adding Years To Your Life With Kettlebells
A TikToker's account of Kettlebell Ladders increasing VO2 Max creates a compelling argument.
A Lot of People Need To Do More Cardiovascular Training
Most of us do, actually.
But it’s not as simple as just buying a pair of running shoes and deciding you’re a runner.
This is what a lot of people are resorting to, though, according to Strava’s 2023 Year-End Report. The fitness tracking app found that more people are running, and more current runners …
