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🍩 Adding Years To Your Life With Kettlebells
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🍩 Adding Years To Your Life With Kettlebells

A TikToker's account of Kettlebell Ladders increasing VO2 Max creates a compelling argument.

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Fran Kilinski
Jun 07, 2024
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High Performance Health
🍩 Adding Years To Your Life With Kettlebells
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A Lot of People Need To Do More Cardiovascular Training

Most of us do, actually.

But it’s not as simple as just buying a pair of running shoes and deciding you’re a runner.

This is what a lot of people are resorting to, though, according to Strava’s 2023 Year-End Report. The fitness tracking app found that more people are running, and more current runners …

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