Advanced Fat Loss Strategies

We still can’t “spot target” fat, but there are a variety of ways to zap it off with exercise

Losing fat in a particular area requires both a calculated exercise approach and a calorie management system.

Happy Friday, High Performers.

I hope you’ve had a great week. I’m in New Orleans this weekend for my bachelor party, so I wrote today’s newsletter at the airport.

Today I want to discuss fat loss, and why it’s a more complicated topic than we give…