🚨 Are Blue Zones Bullshit?
One scientist’s debunking of centenarian lifestyle claims shows maybe we don’t have to adopt the Mediterranean diet after all.
It would be nice if we could all live to 100+ years old by following the routines of Sardinians and Okinawans.
But Dr. Saul Newman might’ve just shows us that these areas and their practices are overhyped.
Not only that, but the centenarians there might not even be over 100 years old after all.
High performance begins with m…
