High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
🏋️‍♀️ Are you "Just Winging it?"
Copy link
Facebook
Email
Notes
More

🏋️‍♀️ Are you "Just Winging it?"

At some level, a lot of fitness really is just "wingin' it."

Fran Kilinski's avatar
Fran Kilinski
May 13, 2024
∙ Paid

Share this post

High Performance Health
High Performance Health
🏋️‍♀️ Are you "Just Winging it?"
Copy link
Facebook
Email
Notes
More
Share

rectangular brown wooden frame
Photo by Jon Tyson on Unsplash

Hey There, High Performers.

Have you ever been concerned about the structure of your workouts?

Or are you someone who goes to the gym without a plan and wings it — 20 minutes on the treadmill or 90 minutes of weights — just hoping to move your body and see what happens?

Here’s the good news:

Neither of these approaches is inh…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Fran Kilinski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More