🏋️‍♀️ Are you "Just Winging it?"

At some level, a lot of fitness really is just "wingin' it."

Photo by Jon Tyson on Unsplash

Hey There, High Performers.

Have you ever been concerned about the structure of your workouts?

Or are you someone who goes to the gym without a plan and wings it — 20 minutes on the treadmill or 90 minutes of weights — just hoping to move your body and see what happens?

Here’s the good news:

Neither of these approaches is inh…