👁️ Awareness Versus Fear
Sometimes, feeling pain or "tightness" is a good reminder your body is working.
Pain is a complicated subject.
Pinpointing the root cause of pain is like finding an acupuncture needle in a haystack.
You’re likely never going to understand the exact mechanisms that make your back twinge after bending over to pick up a fork off the floor.
Or the reason that you can deadlift 200+ pounds of weight with…
