👁️ Awareness Versus Fear

Sometimes, feeling pain or "tightness" is a good reminder your body is working.

Photo by Teslariu Mihai on Unsplash

Pain is a complicated subject.

Pinpointing the root cause of pain is like finding an acupuncture needle in a haystack.

You’re likely never going to understand the exact mechanisms that make your back twinge after bending over to pick up a fork off the floor.

Or the reason that you can deadlift 200+ pounds of weight with…