Building Abs In The Kitchen
“Abs are built in the kitchen, not the gym.” Ok, but how?
Saying that “abs are built in the kitchen” is about 75% true.
A proper diet is going to ensure that bellies stay lean, but the abs need to be trained, too.
This newsletter was published in partnership with Form50 Fitness, a reformer strength and conditioning studio in New York City and Florida.
A big prerequisite for a …
