🧱 Can You Lose Fat and Build Muscle Simultaneously?

Usually not, but timelines matter.

If Ozempic taught us anything, it’s that weight loss doesn’t always look pretty.

In fact, most people who are determined to change the number on the scale should be prepared to not love the way they look at first.

Why is this?

For starters, if you’ve accumulated any amount of unwanted weight, there’s probably a good chance that to drop it, you’re going to…