Cold Weather And Fitness

Cold Weather Brings More Than Just Viruses. Here's How To Prep Your Fitness Around Changing Temperatures.

Here’s how colder weather can affect your physical training.

Good Morning!

If you’re with me in the Northeast, you’ve likely felt the drop in temperature over the past two weeks.

You are doing your best to accommodate it with warmer clothing, turning up the heat, and extra travel precautions (for those of us in New York who dealt with flash-flood warnings…