Discipline > Motivation

You might feel like you fell off after eating junk food, missing a workout, or slacking off for a week. That doesn’t mean you failed and have to give up on your fitness.

After a long stretch of discipline, you might have trouble getting back into workouts and start slacking. Here’s how to reignite discipline.

Good morning!

The fall is a time when people start to buckle down with health and fitness goals.

Some of you who read weekly may recognize a version of this newsletter from months past: consider it a friendly reminde…