😳 Do Heavy Weights Make You Bulky?

(3 minute read) Bulky appearances have more to do with food than weight training.

Photo by Jay Ruzesky on Unsplash

Weights Alone ≠ Bulky

There are quite a few myths around the fitness world that just won’t go away.

• “HIIT Training is at the top of the pyramid for fat loss”

• “Not all calories are t…