Do Time-Based Fitness Challenges Work?
The answer is... maybe. If you like pressure.
Happy Friday, High Performers.
Before I start today’s newsletter…some agenda items!
Today is my birthday!
You can do Four things to give me a “gift” for my birthday:
1. Donate to my NYC Half Marathon fundraiser for Housing Works. Follow this link.
2. Refer a friend to HPH or upgrade to a paid subscription and win a free trai…
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