Exercise Favoritism

Exercises have nuances, and many are the same. Here’s why I pick the ones I pick.

Crunches = better than planks? Photo by Jonathan Borba on Unsplash

Hey there, High Performers.

Exercise can be confusing.

What works for someone in one instance might have zero effect for another person.

Across the board, there’s quite a bit of overlap in what exercises actually accomplish — squats and lunges will both train the quads, dumbbell chest press…