Exercise "Snacks"

Don't have time for a full workout? Have a snack.

Snacks may be a good way to get fit (not the food kind).

Happy Friday, High Performers.

What is the shortest amount of time you’ve ever worked out for?

Twenty minutes? Fifteen?

What did you feel like when you finished that workout?

The answer will vary from person to person, but most people probably think something to the effect of:

“That was barely worth my …