☀️Exercising And Tanning

(2-minute read) Exercising and tanning share a lot of the same qualities.

Finding the right dose of exercise is a lot like getting the right amount of sun. Avoid getting burnt.

Happy Spring!

A question I receive fairly often is:

Fran, how often should I train to see results?

The answer to that question largely depends on your desired results, your “training age,” and what you’re willing to do outside of the gym to supplement you…