High Performance Health

High Performance Health

Falling in Love

It's less about being "sexy" and more about aging like fine wine.

Fran Kilinski's avatar
Fran Kilinski
Apr 19, 2026
∙ Paid
a wall with a lot of circles on it
Photo by Maria Teneva on Unsplash

I’ve had a chance to reflect on some of the most important things that have moved the needle forward for me physically over the past two years.

Unfortunately, the answers aren’t all that sexy.

And that’s the point.

Two years is both a long time and a short time depending on how you look at it. And the headline of this new…

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