F*ck An Ice Bath.

Recovery doesn't have to equal suffering.

Ice baths don’t HAVE to be your recovery method.

Happy Friday, High Performers.

I’ve noticed a trend in how people approach recovery nowadays — it seems as though relaxation and chilling aren’t as popular for recovering from stress anymore.

Instead, people are literally choosing to chill.

Ice baths, where people submerge themselves in temperatures of ~59 de…