High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
F*ck An Ice Bath.
Copy link
Facebook
Email
Notes
More

F*ck An Ice Bath.

Recovery doesn't have to equal suffering.

Fran Kilinski's avatar
Fran Kilinski
Jan 19, 2024
∙ Paid
1

Share this post

High Performance Health
High Performance Health
F*ck An Ice Bath.
Copy link
Facebook
Email
Notes
More
1
Share

Ice baths don’t HAVE to be your recovery method.

Happy Friday, High Performers.

I’ve noticed a trend in how people approach recovery nowadays — it seems as though relaxation and chilling aren’t as popular for recovering from stress anymore.

Instead, people are literally choosing to chill.

Ice baths, where people submerge themselves in temperatures of ~59 de…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Fran Kilinski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More