Feeling Tight or Stiff? This might be why.

The Answer May Have Just as Much To Do With Our Bones As Our Muscles

Good Morning, High Performers.

Have you ever woken up with a tight neck?

Lower back? Legs or shoulders? These things tend to seize up from time to time — especially as we age — for (seemingly) no rhyme or reason.

Why does this happen?

Muscle tightness and stiffness can happen for many reasons, and no, it isn’t just because of how you slept, I promise.