High Performance Health

High Performance Health

Foolproof New Year's Goal Setting Ideas

Resolutions can be fickle. Here are some ways you can combat the end-of-January fall-off.

Fran Kilinski's avatar
Fran Kilinski
Dec 30, 2025
∙ Paid
red fireworks
Photo by Paul Morley on Unsplash

Every year I write an article like this, hoping it helps at least some of the people who read it.

But every year, I’m not sure if it resonates. I’m opening up the comments section to this post (a feature I sometimes forget to turn on before I publish) so that if this article helps you, you can let me know.

And if it doesn’…

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