🛏️ He Rested For HOW LONG?
An extreme rest protocol that actually improved fitness.
Everyone’s going headstrong into the year, but that doesn’t mean we can’t miss a day.
Rest days aid in recovery, which no fitness professional will tell you at this time of the year.
If you train 6-7 days a week, that’s great, but you might have to listen to your body occasionally and stop the exertion.
If you’re worried…
