🫀 Heart Rate Training
Having a low heart rate is important both at rest and during exercise. Here are some heart rate training strategies to try.
Happy Friday, High Performers.
Cardio gets a bad rap in today’s fitness dialogue.
There are a multitude of misconceptions about it; you’re either doing too much of it, not enough of it, or not the right kind.
Despite what the extremely callous echo chamber of fitness social media will tell you, it is essentia…
