Here's How To Exercise If You Sit A Lot

They used to say "Sitting is the new smoking." That's not totally true, but being sedentary still isn't great. Read how to offset sitting with exercise here.

Good Morning!

I hope you all had a wonderful Thanksgiving. High Performance Health knows no holidays because I know some of you will still open this newsletter today without responsibilities.

And maybe you don’t wanna read about fitness today, but I promise today’s is worth it!

I receive a lot of questions weekly about how to offset being sedentary.

It’s …