Here's How To Exercise If You Sit A Lot

They used to say "Sitting is the new smoking." That's not totally true, but being sedentary still isn't great. Read how to offset sitting with exercise here.

Good Morning, High Performers.

Some housekeeping:

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Anyway, on to the workout stuff.

I receive a lot of questions weekly about how to offset being sedentary.

It’s become a bit of a research topic fo…