Here's The Most Important Strength Training Tip
Tracking Repetitions in Reserve (RIR) will dramatically change your results.
Good Morning!
I gave out a free six-week training protocol on Saturday if you missed it. For some of you, that might be all you need to impact your health positively.
But that program, to be fair, leans a bit more toward the beginner side.
People who train often and relatively hard…
