Here's The Most Important Strength Training Tip

Tracking Repetitions in Reserve (RIR) will dramatically change your results.

Even if you’re not an athlete, this newsletter will help you train like one.

Good Morning!

I gave out a free six-week training protocol on Saturday if you missed it. For some of you, that might be all you need to impact your health positively.

But that program, to be fair, leans a bit more toward the beginner side.

People who train often and relatively hard…