🚶‍♂️Here's the REAL number of Steps Per Day You Need.

There's been debates about whether certain steps counts matter. We might have an answer.

10,000 steps might be the number to aspire for to live the longest.

Steps are a polarizing topic in the fitness realm for many reasons.

Some 4-5 odd years ago, coaches in the social media space started floating the idea that steps were the easiest way to get some extra movement in our days.

In theory, it’s a great idea.

Low barr…