Here's What A Bodybuilder-Turned-Scientist says about Seasonal Depression.

Franco Cavaleri is a former IFBB professional and biomedical researcher.

Photo by Terry Vlisidis on Unsplash

Good Morning!

Have you ever wondered what goes on in your body when the seasons change?

Much of the science is usually too difficult to understand or at least too complex to be put into layperson’s terms.

The decrease in sunlight exposure from the summer to autumn and autumn to winter leads to seasonal affective disorder…