Here's Why Tracking and Measuring Meals Matters.

Tracking meals and/or measuring portions are the most clear-cut way to dial in nutrition.

I Used To Think Tracking Meals and Measuring/Weighing My Food

was a waste of time, or at least not the best use of it.

I was totally wrong.

Explained way more eloquently (yet somehow still cheekily) than I ever could, here’s James Smith’s reasoning for spending 10-17 minutes a day on food journals.

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