😯 Here’s why you’re not as out of shape as you think

…if you ever lifted weights or exercised before

One of my Hot takes when it comes to health and fitness is that “the body doesn’t forget.”

You might hear that and think, “that’s not that hot of a take, Fran,” but lately I’ve been suggesting something to my clients that has them doing double takes.

“You’re not out of shape if you miss a few workouts, or even a bunch of them,” I’ll often say before start…