High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
πŸ€Έβ€β™€οΈ How much can just one workout change your health span?
Copy link
Facebook
Email
Notes
More

πŸ€Έβ€β™€οΈ How much can just one workout change your health span?

Maybe more than you think!

Fran Kilinski's avatar
Fran Kilinski
Nov 08, 2024
βˆ™ Paid
2

Share this post

High Performance Health
High Performance Health
πŸ€Έβ€β™€οΈ How much can just one workout change your health span?
Copy link
Facebook
Email
Notes
More
Share

If you’re thinking about whether or not missing a workout will matter, it depends on what kind of genetics you have.

To my new subscribers β€” did you know there’s a reward system for referring new subscribers? Bring enough people to the newsletter and you could win a month of personal training with me for $100.

Newsletter Summary

  • The value of just one worko…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
Β© 2025 Fran Kilinski
Privacy βˆ™ Terms βˆ™ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More