How Much Creatine Do You REALLY Need?
Not 10-20 grams, in my opinion.
The recent dialogue around d creatine, a darling of the supplements world, needs clarification.
Podcasters love to jump on recently-published papers to try and get a head start on their newest thesis for people to obsess over.
I’m here to set the record straight, because the world of supplements, as I’ve written about m…
