😴 How Often Do You Need Rest Days?

As with most fitness-related questions, it depends.

My Corgi = Me this week.

If you’ve been working out and are as tired as I was this week,

it might be time for a rest day.

If you’re a “no rest for the wicked,” kind of person (like I am), you’ll need to read this newsletter.

I ran two races last weekend for a total of 19 miles, and I took Monday off completely and Wednesday mostly off.

Years ago, I wouldn’t …