High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
How To Know You're Actually Making Progress With Your Fitness Routine
Copy link
Facebook
Email
Notes
More

How To Know You're Actually Making Progress With Your Fitness Routine

The scale doesn't have to be the only way you assess your progress with fitness.

Fran Kilinski's avatar
Fran Kilinski
Sep 19, 2023
∙ Paid

Share this post

High Performance Health
High Performance Health
How To Know You're Actually Making Progress With Your Fitness Routine
Copy link
Facebook
Email
Notes
More
2
Share
Measuring Progress With Health
In honor of my fifth half marathon this weekend in Chicago, here’s me in Brooklyn last year.

Good Morning!

If there’s anything I will constantly hammer home as a health and fitness writer, you shouldn’t fall in love with your scale.

Thanks for being here. I’m so glad to have you as a reader. In just nine months, the blog has doubled its readership. I’d lik…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Fran Kilinski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More