How UFC Fighters Lose Insane Amounts of Weight
(6-minute read) And DON’T make this your weight loss strategy.
Good Morning!
In my six years as a health coach, I’ve come to one realization that I have to break to all of my clients trying to lose weight:
“Losing weight should suck, but it should feel tolerably sucky.”
If you’ve never felt that feeling before, I hate to say it, but you might not have cut calories hard enough in your dieting practice to see meaningfu…
