That routine you saw from an influencer or post you saw go viral
doesn’t mean that it’s necessarily worth trying or effective.
Understanding that social media algorithms favor entertainment and engagement over education and teaching is a great proxy for deciding which content on your channels is legit vs. attention-baiting.
Keep reading with a 7-day free trial
Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.