High Performance Health

High Performance Health

I turned 32 last week. Here's why I don't feel like it.

Age might really be just a number.

Fran Kilinski's avatar
Fran Kilinski
Mar 03, 2026
∙ Paid
person in blue long sleeve shirt holding babys hand
Photo by Joshua Hoehne on Unsplash

Since my 30th birthday,

Everyone’s always asked me a question on my birthday that they never asked me in the first 29 years of my life:

How does it feel?

To which I always respond, “not much different.”

It’s a peculiar question, one that always makes me feel like the answer that someone was rhetorically expecting was, “old…

User's avatar

Continue reading this post for free, courtesy of Fran Kilinski.

Or purchase a paid subscription.
© 2026 Fran Kilinski · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture