If You Aren't Exercising Outdoors, Start Now

At a biological level, a bit more outdoors time for each of us can help solve America's obesity problem.

Outdoor activity has both physical and psychological advantages to traditional indoor exercise.

Good evening!

After taking a week off from writing, I was able to clear my head and beat some writer’s block for today’s idea. It was also the first week I missed for the blog since its inception in January, so that’s something I can be proud of.

I want to be c…