🧐 Is this the best way to lift to build muscle?

Dedicating a whole day to a muscle group might be most optimal for changing body structure, but picking the right exercises matters.

Photo by Mark Smith on Unsplash

After over 10,000 personal training sessions, I think I know a thing or two about how to write a program for someone who helps their physique.

But at the end of the day, preference still matters, and if you’re a new exerciser or someone who isn’t so familiar with the gym, you might want to do exercises in the way that makes