🧬Is Your Metabolism Slow?

(3-minute read) Probably not. But here's an easy way to keep it churning.

Good News! Your Metabolism Isn’t Slow.

Most metabolic activity doesn’t seriously slow down until after the age of 60.

Sure, there are things (ultra-processed foods, extremely sedentary habits, and mindless activities) that can slow it down, but for the most part, it stays pretty robust in our youth and only marginally decreases in efficiency every 5-10 ye…