🧬Is Your Metabolism Slow?

(3-minute read) Probably not. But here's an easy way to keep it churning.

We get told that as we age, metabolism slows down. This spooks us into thinking we need to exercise extra hard for our results, but

The truth is that metabolic activity doesn’t seriously slow down in most people until after the age of 60.

Sure, there are things (ultra-processed foods, extremely sedentary habits, and mindless activities) that can slow it d…