Massages
There are a variety of massages that claim to have certain benefits. The type of massage matters
Good Morning!
I hope you’ve had a great week.
In upcoming newsletters, I want to dive into the less appreciated realm of fitness: recovery.
Being “in shape” is not about going hard all the time.
In fact, I think the healthiest people decompress just as hard as they train. I had a client tell me this past week he read the paper edition of The New York Times…
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