Massages

There are a variety of massages that claim to have certain benefits. The type of massage matters

Good Morning!

I hope you’ve had a great week.

In upcoming newsletters, I want to dive into the less appreciated realm of fitness: recovery.

Being “in shape” is not about going hard all the time.

In fact, I think the healthiest people decompress just as hard as they train. I had a client tell me this past week he read the paper edition of The New York Times…