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High Performance Health
Maybe 10,000 Steps IS The Number.
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Maybe 10,000 Steps IS The Number.

There's been debates about whether certain steps counts matter. We might have an answer.

Fran Kilinski's avatar
Fran Kilinski
Mar 12, 2024
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High Performance Health
High Performance Health
Maybe 10,000 Steps IS The Number.
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10,000 steps might be the number to aspire for to live the longest.

Good Morning!

The newsletter had a great month in February. I’m still looking for participants for my survey — if you’ve filled it out already, reply to this e-mail, and you might win a $100 Amazon gift card.

Steps are a polarizing topic in the fitness realm for many reasons.

Some 4-5 odd y…

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