High Performance Health

High Performance Health

Maybe 10,000 Steps IS The Number.

There's been debates about whether certain steps counts matter. We might have an answer.

Fran Kilinski's avatar
Fran Kilinski
Mar 12, 2024
∙ Paid
10,000 steps might be the number to aspire for to live the longest.

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Steps are a polarizing topic in the fitness realm for many reasons.

Some 4-5 odd y…

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