High Performance Health

High Performance Health

Share this post

High Performance Health
High Performance Health
🥙 Measuring Protein: How Much Is Enough?
Copy link
Facebook
Email
Notes
More

🥙 Measuring Protein: How Much Is Enough?

And how much protein is TOO much?

Fran Kilinski's avatar
Fran Kilinski
Oct 07, 2024
∙ Paid
1

Share this post

High Performance Health
High Performance Health
🥙 Measuring Protein: How Much Is Enough?
Copy link
Facebook
Email
Notes
More
Share
flat-lay photography of assorted-variety of stir fried and vegetable foods
Photo by Shayda Torabi on Unsplash

If you’ve had to measure anything ever in nutrition, you know it’s tough to keep up with.

But, if you’re going to measure anything, measure your protein intake.

Still not subscribed? WYD? Enter your e-mail here.

As a health coach in New York City, I’ve learned that most people don’t have the luxury of cooking.

It’s even tr…

Keep reading with a 7-day free trial

Subscribe to High Performance Health to keep reading this post and get 7 days of free access to the full post archives.

Already a paid subscriber? Sign in
© 2025 Fran Kilinski
Privacy ∙ Terms ∙ Collection notice
Start writingGet the app
Substack is the home for great culture

Share

Copy link
Facebook
Email
Notes
More