Mental Health Support: When Healing Comes from Unlikely Places

Sometimes a temporary relief can be found in doing work for others.

Research does show that helping others is good for your mental health.

Good Afternoon!

I hope you’re having a great start to the week.

As some readers might know, I am the co-founder of a nonprofit organization centered around easy-access mental health solutions for young adults. My experience there has been the hallmark of the 2020s so far, and I have no …